Improve your posture!

Mar 27, 2023

Do you work at a desk or work from home? Have a long commute?

Proper posture is important for your overall health to avoid muscle tension, pain, and fatigue. Proper posture is important for reducing back and neck discomfort.

How can Osteopathy help my posture?
Osteopathy is a manual therapy which aims to restore the mobility of all tissues within the body which can help to improve posture. An osteopathic manual practitioner can help to

  • Reduce stress and tension in the back and neck
  • Allow muscles in your back and neck to work more efficiently
  • Increase range of motion
  • Strengthen your stability

Lauren Piedl
Osteopathic Manual Practitioner, Diploma of the Science of Osteopathy, B. Kin

Lauren has completed the four years of study at the Canadian College of Osteopathy in Toronto and is currently completing her Thesis. Lauren graduated in 2018 from Brock University with an honour’s degree in Kinesiology. Fascinated by movement and the physiology of the body since her early days as a competitive rower, she has had a long-standing passion for sports and movement!

Lauren is available for appointments if you’re looking for functional tips and recommendations to improve your posture. Call the clinic at (905)-788-3214 to book your appointment!